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	<title>Comments for Reciprocity</title>
	<atom:link href="http://reciprocity.rockwren.us/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://reciprocity.rockwren.us</link>
	<description>Change the World: Eat Local, Blog Local</description>
	<lastBuildDate>Thu, 18 Oct 2007 20:42:41 +0000</lastBuildDate>
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		<title>Comment on Favorite Homemade Bread Story by MyKitchenInHalfCups</title>
		<link>http://reciprocity.rockwren.us/2007/08/22/favorite-homemade-bread-story/#comment-4427</link>
		<dc:creator>MyKitchenInHalfCups</dc:creator>
		<pubDate>Thu, 18 Oct 2007 20:42:41 +0000</pubDate>
		<guid isPermaLink="false">http://reciprocity.rockwren.us/2007/08/22/favorite-homemade-bread-story/#comment-4427</guid>
		<description>Children believe!
Beautiful story and bread!</description>
		<content:encoded><![CDATA[<p>Children believe!<br />
Beautiful story and bread!</p>
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		<title>Comment on Favorite Homemade Bread Story by Lyra</title>
		<link>http://reciprocity.rockwren.us/2007/08/22/favorite-homemade-bread-story/#comment-2919</link>
		<dc:creator>Lyra</dc:creator>
		<pubDate>Wed, 05 Sep 2007 20:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://reciprocity.rockwren.us/2007/08/22/favorite-homemade-bread-story/#comment-2919</guid>
		<description>My Dad is from PA Dutch stock (Reading, Pennsylvania) and I have enjoyed and baked many delicious goodies from my farm raised grandmother&#039;s recipe box, but I never started quite that young! Very impressive and wonderful-who knows what he will be cooking by the time he is 10-at this rate it will be gateau St. Honore!</description>
		<content:encoded><![CDATA[<p>My Dad is from PA Dutch stock (Reading, Pennsylvania) and I have enjoyed and baked many delicious goodies from my farm raised grandmother&#8217;s recipe box, but I never started quite that young! Very impressive and wonderful-who knows what he will be cooking by the time he is 10-at this rate it will be gateau St. Honore!</p>
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		<title>Comment on Favorite Homemade Bread Story by Lien</title>
		<link>http://reciprocity.rockwren.us/2007/08/22/favorite-homemade-bread-story/#comment-2830</link>
		<dc:creator>Lien</dc:creator>
		<pubDate>Sun, 02 Sep 2007 18:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://reciprocity.rockwren.us/2007/08/22/favorite-homemade-bread-story/#comment-2830</guid>
		<description>That is just an amazing story, lovely! I wonder what he&#039;ll be when he grows up!</description>
		<content:encoded><![CDATA[<p>That is just an amazing story, lovely! I wonder what he&#8217;ll be when he grows up!</p>
]]></content:encoded>
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		<title>Comment on Favorite Homemade Bread Story by Jenny</title>
		<link>http://reciprocity.rockwren.us/2007/08/22/favorite-homemade-bread-story/#comment-2804</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Fri, 31 Aug 2007 20:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://reciprocity.rockwren.us/2007/08/22/favorite-homemade-bread-story/#comment-2804</guid>
		<description>That&#039;s wonderful!</description>
		<content:encoded><![CDATA[<p>That&#8217;s wonderful!</p>
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	</item>
	<item>
		<title>Comment on Plated Oatmeal with Stewed Prunes and Oranges by Jennifer BB</title>
		<link>http://reciprocity.rockwren.us/2007/01/27/plated-oatmeal-with-stewed-prunes-and-oranges/#comment-2621</link>
		<dc:creator>Jennifer BB</dc:creator>
		<pubDate>Thu, 23 Aug 2007 11:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://reciprocity.rockwren.us/2007/01/27/plated-oatmeal-with-stewed-prunes-and-oranges/#comment-2621</guid>
		<description>Hi!  Thanks for the shout out!  I&#039;m sorry it&#039;s taken 8 months to say hello but I&#039;m glad i (re)discovered your blog--very cool stuff here!</description>
		<content:encoded><![CDATA[<p>Hi!  Thanks for the shout out!  I&#8217;m sorry it&#8217;s taken 8 months to say hello but I&#8217;m glad i (re)discovered your blog&#8211;very cool stuff here!</p>
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		<title>Comment on Teriyaki Tofu by Thea</title>
		<link>http://reciprocity.rockwren.us/2006/02/03/teriyaki-tofu/#comment-162</link>
		<dc:creator>Thea</dc:creator>
		<pubDate>Tue, 26 Dec 2006 16:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://reciprocity.rockwren.us/?p=6#comment-162</guid>
		<description>I can&#039;t wait to try this one!  Thanks for coming up.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wait to try this one!  Thanks for coming up.</p>
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		<title>Comment on Pickled Pink Salad by House Wren</title>
		<link>http://reciprocity.rockwren.us/2006/02/11/cultured-vegetables/#comment-161</link>
		<dc:creator>House Wren</dc:creator>
		<pubDate>Fri, 15 Dec 2006 00:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://reciprocity.rockwren.us/2006/02/11/cultured-vegetables/#comment-161</guid>
		<description>Hi Brent,

I think the kefir starter should work. The kefir cultures I&#039;ve seen don&#039;t have Lactobacillus plantarum, which is in all the vegetable culture starters. I&#039;m not sure how important that is, though. Donna Gates does give a little helpful advice in her article, &lt;a href=&quot;http://www.bodyecology.com/newsletters/06/11/16/which_fermented_food_starter.php&quot; target=&quot;new&quot;&gt;Which Fermented Food Starter Should You Use for What?&lt;/a&gt;

I don&#039;t use any salt at all in my culture. So you should be fine there.

Let me know how your project goes!</description>
		<content:encoded><![CDATA[<p>Hi Brent,</p>
<p>I think the kefir starter should work. The kefir cultures I&#8217;ve seen don&#8217;t have Lactobacillus plantarum, which is in all the vegetable culture starters. I&#8217;m not sure how important that is, though. Donna Gates does give a little helpful advice in her article, <a href="http://www.bodyecology.com/newsletters/06/11/16/which_fermented_food_starter.php" target="new">Which Fermented Food Starter Should You Use for What?</a></p>
<p>I don&#8217;t use any salt at all in my culture. So you should be fine there.</p>
<p>Let me know how your project goes!</p>
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		<title>Comment on Pickled Pink Salad by Brent Harrington</title>
		<link>http://reciprocity.rockwren.us/2006/02/11/cultured-vegetables/#comment-159</link>
		<dc:creator>Brent Harrington</dc:creator>
		<pubDate>Wed, 13 Dec 2006 04:17:14 +0000</pubDate>
		<guid isPermaLink="false">http://reciprocity.rockwren.us/2006/02/11/cultured-vegetables/#comment-159</guid>
		<description>I am just starting on the veg fermentation but I have been making kefir for some time. Souldn&#039;t I just use some kefir whey and reduce or eliminate the salt? I suspect it would result is less crisp vegetables.</description>
		<content:encoded><![CDATA[<p>I am just starting on the veg fermentation but I have been making kefir for some time. Souldn&#8217;t I just use some kefir whey and reduce or eliminate the salt? I suspect it would result is less crisp vegetables.</p>
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		<title>Comment on Pickled Pink Salad by House Wren</title>
		<link>http://reciprocity.rockwren.us/2006/02/11/cultured-vegetables/#comment-9</link>
		<dc:creator>House Wren</dc:creator>
		<pubDate>Sat, 01 Apr 2006 15:20:10 +0000</pubDate>
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		<description>I&#039;ve been using these as a condiment, the same way one would use pickles. They&#039;re a good palate cleanser, which means that taking a bite of cultured veggies occassionally throughout the meal keeps the tastebuds alert and enhances enjoyment of flavors of the heavier foods on the plate. 

They can be added to tossed salad for some added zing, or tucked into a sandwich with lettuce, tomato and avocado. Or, strategically place a small spoonful alongside the rest of the food on your dinner plates for color/texture/taste contrast.

I often snack on them in the kitchen while I fix dinner. In fact, eating a few cultured veggies before meals is one of the most healthful ways to use them, because the lactic acid and natural enzymes prep stomach juices for better digestion.

They&#039;re kind of habit forming, actually!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been using these as a condiment, the same way one would use pickles. They&#8217;re a good palate cleanser, which means that taking a bite of cultured veggies occassionally throughout the meal keeps the tastebuds alert and enhances enjoyment of flavors of the heavier foods on the plate. </p>
<p>They can be added to tossed salad for some added zing, or tucked into a sandwich with lettuce, tomato and avocado. Or, strategically place a small spoonful alongside the rest of the food on your dinner plates for color/texture/taste contrast.</p>
<p>I often snack on them in the kitchen while I fix dinner. In fact, eating a few cultured veggies before meals is one of the most healthful ways to use them, because the lactic acid and natural enzymes prep stomach juices for better digestion.</p>
<p>They&#8217;re kind of habit forming, actually!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Pickled Pink Salad by Marlena Hammonds-Ehlers</title>
		<link>http://reciprocity.rockwren.us/2006/02/11/cultured-vegetables/#comment-8</link>
		<dc:creator>Marlena Hammonds-Ehlers</dc:creator>
		<pubDate>Sat, 01 Apr 2006 06:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://reciprocity.rockwren.us/2006/02/11/cultured-vegetables/#comment-8</guid>
		<description>What, if anything, is this eaten with/how is this used?</description>
		<content:encoded><![CDATA[<p>What, if anything, is this eaten with/how is this used?</p>
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